Question 1

What are the signs of gambling addiction?

Accepted Answer

Common signs include inability to control gambling, lying about gambling activities, borrowing money to gamble, neglecting responsibilities, mood swings related to wins/losses, and continuing to gamble despite negative consequences.

Question 2

How can I stop gambling addiction?

Accepted Answer

Recovery involves acknowledging the problem, seeking professional help, joining support groups, using blocking software, managing finances with trusted individuals, and developing healthy coping mechanisms and alternative activities.

Question 3

Is gambling addiction a real disease?

Accepted Answer

Yes, gambling addiction (problem gambling) is recognized as a behavioral addiction by medical professionals. It affects brain chemistry similar to substance addictions and requires proper treatment and support.

Question 4

What should I do if I have gambling urges?

Accepted Answer

Use the urge surfing technique: acknowledge the urge without acting, remind yourself it will pass, engage in alternative activities, call a support person, or use our crisis resources. Urges typically last 15-30 minutes.

Question 5

How long does gambling addiction recovery take?

Accepted Answer

Recovery is a lifelong process. Initial stabilization may take 3-6 months, but building strong recovery habits and maintaining abstinence is ongoing. Each person's journey is unique.

Question 6

Can I ever gamble again after recovery?

Accepted Answer

For most people with gambling addiction, complete abstinence is recommended. Unlike some substances, gambling is widely available and even small amounts can trigger relapse in those with addiction.

Question 7

How do I rebuild my finances after gambling losses?

Accepted Answer

Start with a realistic budget, consider having someone else manage your finances temporarily, focus on debt management, seek financial counseling, and gradually rebuild savings while maintaining gambling abstinence.

Question 8

Where can I get immediate help for gambling addiction?

Accepted Answer

Contact the National Problem Gambling Helpline at 1-800-522-4700, reach out to local Gamblers Anonymous meetings, consult with addiction treatment professionals, or use our crisis resources section.

Frequently Asked Questions About Gambling Addiction