MORNING REFLECTION ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ How am I feeling this morning? (Circle all that apply) Hopeful Anxious Motivated Tired Confident Worried My energy level today (1-10): ___ What am I most grateful for right now? _________________________________________________ My main goal for today is: _________________________________________________ Potential triggers I might face today: _________________________________________________ My plan to handle difficult moments: _________________________________________________ EVENING REFLECTION ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Did I achieve my main goal today? □ Yes □ Partially □ No Biggest challenge I faced: _________________________________________________ How I handled it: _________________________________________________ Gambling urges experienced today (1-10): ___ Healthy activities I engaged in today: □ Exercise □ Reading □ Social time □ Meditation □ Hobby □ Work/Study One thing I learned about myself today: _________________________________________________ Tomorrow I will focus on: _________________________________________________ "I am stronger than my urges. I choose recovery every day."